How can Ayurveda help in healing the hip joint?

The hip joint is a truly steady and strong joint of the body, and pain in the hip joint happens because of various pathologies created in the body. It may very well be because of delicate tissues' constant wear and tear.

The hip joint, also called the ball and socket joint, performs various sorts of movement of legs and allows the liquid to move in a joint. It is called so because the highest point of the thigh bone is formed like a ball. This joint supports legs and upper area parts. The hip joint is held together by a covering of muscle known as tendons. These muscles and ligaments form a container around the joint and support movements; synovium (the connective tissue that lines the inside of the joint capsule) greases up the joints inside the capsule and keeps the ligament healthy. Any muscle ligament, bone, and ligament diseases prompt hip joint pain.

 

Ayurveda is known to have multiple treatments that can help heal the ailments of the hip joint. Ayurvedic treatment for hip joint pain does some amazing things with practically no medical procedure.

 

Causes of hip pain

Hip pain is often the consequence of excessive physical activity or complete lack thereof.. In such cases, resting your drained body can do the magic. On the other hand, a physical injury from the past can once in a while come to haunt you as hip pain, mainly if you are not cautious about taking proper care. It very well may be a new physical issue, dislocation, or fracture, and you have not allowed your body to heal appropriately. It could likewise be an old physical issue due to which you needed to make the way of life changes, and you ignored a word of wisdom.

 

Like we had mentioned earlier, Hip Pain can also be caused because of a complete sedentary lifestyle. Sitting or standing in some awkward posture can be a big problem. Wrong posture can cause a great deal of harm, and hip pain is an alarming sign of such damage.

 

Joint-or pelvis-related Infections and auto-immune problems can also cause hip pain among different side effects. This could similarly be connected with tendonitis or conditions like osteoarthritis, hernia, or even cancer. In Ayurveda, hip pain is a sign of vata roga, and the treatments are arranged around alleviating the vata roga viably.

Ayurvedic approach to healing joint pain

As per Ayurveda, hip pain can be a side effect of Kati Shool, brought about by vitiation of Vata dosha. To treat hip pain, patients are encouraged to stay away from strenuous exercises and massage the lower back and lower limb. An individual should address their poor posture and keep away from prolonged standing, stooping, and squatting. Ayurvedic treatment for hip joints helps to fix the physical and psychological condition of an Individual to keep up with the wellbeing of the whole self. Treatment of hip pain requires dealing with the indications of the pain and treating its hidden reason. Ayurveda suggests an overall line of treatment for all pains connected with Vata dosha. Some of these include-

• In the ayurvedic custom, standard oil massage, or Snehana, is revered as a potent type of treatment for a wide range of health problems. Massage lessens pain since it subdues Vata, relieves joint and muscle solidness, regulates blood flow, removes toxins, and loosens up the body. Ayurvedic doctors can pick ideal mixes for every person. B.C. Haslam's Kesari tailum is the best ayurvedic product that can treat joint pains of all kinds. It is made from ayurvedic herbs sourced from nature. The herbs used in making this oil have been tried and tested for many years and manage joint pain. It helps strengthen the muscles and provides relief in severe pain. 
• Swedana (fomentation) - use of hot, damp substances to recuperate pain
• Ayurveda also recommends having a good diet and lifestyle to manage hip joint pain effectively. Take foods that help strengthen the joints and bones like eggs, fish, meat, paneer, milk, etc. Exercise daily and give adequate rest to your body. Try to avoid putting pressure on the hip joint, and doing physiotherapy under an expert might also be of much help.
• The treatments like Tailadhara (pouring of sedated oils), Nhavarakkizhi (rub with a bolus of rice bubbles in cured milk) and Ksheera vasthi are among the best treatments for preventing degeneration and reinforcing the joints.
• Ayurvedic herbs are also very potent in the treatment of hip joint pain. Turmeric and ginger assist with decreasing inflammation, while valerian, kava, chamomile, skullcap, passionflower, jumps, and jatamansi (the "Indian valerian") help with combatting pressure-related pain. Persistent pain is frequently a blend of inflammation and pressure.
• Another effective ayurvedic treatment for hip joint pain is the use of balms and lepas. They increase the blood circulation in the joints and allow movement of the joints. BC Hasaram's Kesari Marham is made from various pain relief natural and herbal oils that will instantly provide relief from joint pain. This balm contains essential herbs that relieve all kinds of joint pains like shoulders, elbows, knees, neck, foot, hip, ankle, and hands. 
• Aromatherapy is also very effective in providing relief from hip joint pain. Aromatic essence can help unwind your body and mind and increase blood flow. Likewise, it has pain killing impacts.
• When you're learning to pop a pill for your problems, spare 10 minutes practising methodical relaxation in Shavasana (corpse pose). This practice can decrease muscle spasms, soothe pain, and give peace of mind.

Conclusion

Ayurveda is a science that started in India and has been practiced for years. It's an old-age medication that spotlights the wellbeing of the mind, body, and soul. Many individuals go to Ayurveda when searching for holistic healing from chronic problems. Ayurvedic treatment for hip joint pain is also very potent. With the right approach and ayurvedic products like BC Hasaram's Kesari Tailum and Kesari Marham, relief from hip joint pain can be reduced.